Low back pain is a serious problem that worries many people.
The cause may be due to the improper lifestyle, insufficient movement, sedentary, even some diseases. You need to know how to reduce back pain to regain your daily style and lifestyle.
Classification of pain
Getting rid of the pain and treating the lower back pain will depend on the nature of the pain syndrome. There are three types of back pain:
- sharp;
- discontinuity;
- chronic.
After looking at each in more detail, you will be able to identify what kind of pain is torturing you and what causes it.
Acute pain
People who are facing an unbearable pain syndrome, also known as "low back pain", often think about ways to relieve back pain. The problem may lie with the lifting of something heavy, as well as the development of some pathological processes in the organs of the back or abdomen. You can only talk about acute lower back pain if it lasts no more than 3 weeks.
Pain in each episode
In this situation, soreness may be noted on the left or right side of the spine. However, one cannot say exactly where the pain is. To identify the causes of such pain and to develop methods to get rid of them, you need to consult a doctor.
Chronic pain
Prolonged chronic pain, characterized by moderate severity and may be the result of an exacerbation of diseases of the internal organs or the spine. Usually, along with such pains, neurological phenomena such as skin numbness, tingling or goosebumps are observed. Chronic low back pain can be completely reduced at home with only medications and medications prescribed by your doctor.
Cause of back pain
Knowing how to reduce low back pain at home is not enough - you need to understand what causes lower back pain. Otherwise, suppressing symptoms with pain relievers, you may only aggravate your condition when it is difficult to respond to treatment, regardless of the correct treatment choice.
Bone tumors
The destruction of the disc and cartilage tissue is a serious disease known as osteonecrosis. The distance between the vertebrae decreases, the nerves and tissues of the spinal cord are pinched, causing intense pain. If left untreated, this condition can lead to sciatica or a hernia. By contacting your doctor, you can find out which exercises are effective in relieving lower back pain, as well as what medicines to improve your condition.
Aspect syndrome
The joints between the vertebrae are called the facial joints, respectively, pathologies that affect these structures. If illness or injury causes changes in the discs, these joints will become tighter and lower back pain develops.
Herniated Disc
Disc herniation is a defect, accompanied by a rupture of the loops and the fact that nerve tissue begins to bulge outward. Due to its impact, acute pain arises, which can make the patient bedridden and completely incapable of working. How to relieve severe pain in the lower back of a hernia, only your doctor will tell you.
Displacement of vertebrae
If your vertebrae is displaced, you will need to know how to relieve pain in your lower back and back, as discomfort is inevitable. Displacement can occur due to trauma or disease, leading to degeneration of the spine. The displacement is accompanied by pinched and painful nerves.
Tooth decay
This is a complication of the bone necrosis process of the spine, leading to a decrease in cartilage's strength and elasticity and its subsequent destruction. As a result, the nerve roots of the spinal cord begin to become inflamed, causing severe discomfort and pain in the lower back.
How to relieve back pain
It is worth noting that you not only need to relieve pain but also understand what causes it. Taking pain relievers will not allow you to stay as healthy as you want it to, it will simply cover up the pain and lead to your onset of illness. On the contrary, a competent drug selection will help to get rid of both the pain and its cause. A doctor may prescribe medication to relieve lower back pain only after determining the cause of the disease. To do this, you will need to see a therapist who will send you an ultrasound, MRI, CT or X-ray, as well as ask you to do tests and undergo other procedures if needed. . Establishing an accurate diagnosis ensures the selection of effective treatment strategies and adhering to all your doctor's prescriptions will lead to you getting rid of low back pain.
Medicine treatment
Rapid recovery will be facilitated by bed rest and rest, when low back pain will be less. At the same time, your doctor may prescribe pain relievers for you to ease and relieve pain. Name a few medications that can relieve severe low back pain:
- Metamizole sodium;
- Paracetamol;
- Metamizole sodium, v. v.
In this case, the use of the drug should not last longer than 3-5 days, tablets are required to alleviate the condition at the beginning of treatment of acute pain. Another effective way to effectively and quickly relieve acute pain in the lumbar region is to apply ointment to the back. It can be diclofenac, etc. Medicines are selected by the doctor individually, depending on the presence of contraindications, allergies and the patient's special condition, for example, diabetes or pregnancy.
Massage
If you don't know how to relieve acute back pain, then a professional massage can help. Massage therapists know how to massage the sore back area to relieve the condition. The best effect will be achieved by passing a massage course, as opposed to single procedures.